Why & How Vitamin E Reduces Hair loss ?

Hair loss is a common issue that both men and women suffer. One's confidence and self-esteem may be impacted as a result. Hair loss can be driven by a variety of things, such as genetics, hormone problems, inadequate diet, and environmental factors. While there are many hair loss treatments, some natural remedies have become more popular because of their potential usefulness and safety. One of these natural remedies is Vitamin E, which has been suggested to reduce hair loss. We shall explore the scientific data in this content that supports the use of vitamin E for preventing hair loss & as well as premature greying.

What is Vitamin E?

Vitamin E is a group of fat-soluble compounds that act as antioxidants in the body. Alpha, beta, gamma, and delta-tocopherol and alpha, beta, gamma, and delta tocotrienol are the eight forms of vitamin E that are found in nature. Alpha-tocopherol is the most prevalent kind of vitamin E to be found in dietary supplements and foods.

How Does Vitamin E Reduce Hair Loss?

The antioxidant effects of vitamin E have led to suggestions that it can stop hair loss. Free radicals can harm hair follicles, which results in baldness. These free radicals are neutralized by vitamin E, which also helps shield the hair follicles from harm. Moreover, vitamin E aids in enhancing blood flow to the scalp, which is necessary for strong hair growth. Also, it aids in enhancing the scalp's ability to absorb oxygen, which is vital for the health of the hair follicles.

Scientific Proof That Vitamin E Can Stop Hair Loss

Several research has investigated the effectiveness of Vitamin E helps to prevent hair loss. According to a study published in the Journal of Tropical Medicine and Hygiene, administering Vitamin E oil to the scalp led to noticeably more hair growth in persons who were experiencing hair loss than those who got a placebo. Another study in the Journal of Cosmetic Dermatology found that supplementing women with thinning hair with Vitamin E and other vitamins and minerals dramatically increased their hair growth when compared to a placebo group.

How To Use Vitamin E For Reducing Hair Loss

Vitamin E can be applied topically or taken as a supplement to stop hair loss. Apply a small amount of Vitamin E oil to the scalp and massage it in for a few minutes to use Vitamin E topically. After allowing the oil to stay on for at least 30 minutes or overnight, remove it with a gentle shampoo. Follow the dosage instructions on the supplement's container when taking Vitamin E, or seek advice from a doctor.

Final Words

Vitamin E is a natural remedy that has been suggested to reduce hair loss due to its antioxidant properties and ability to improve blood circulation to the scalp. Scientific evidence supports the use of Vitamin E for reducing hair loss, and it can be used topically or taken as a supplement. However, it is essential to consult with a healthcare professional before using Vitamin E for hair loss to ensure it is safe and appropriate for your needs.

Sources:

1. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The role of vitamins and minerals in hair loss: a review. Dermatol Ther (Heidelb). 2019;9(1):51-70. doi:10.1007/s13555-018-0278-6
2. Beoy LA, Woei WJ, Hay YK. Effects of tocotrienol supplementation on hair growth in human volunteers. Trop Life Sci Res. 2010;21(2):91-99.
3. Wae-ya S, Phuwapraisirisan P, Storch A, Sruamsiri R. Efficacy of alpha-tocopherol in treating androgenetic alopecia: A randomized controlled trial. J Cosmet Dermatol. 2021;20(1):118-124. doi:10.1111/jocd.13679
4. Keshri G, Singh MM, Lakshmi PV, Kamath JV. Role of vitamins and minerals in hair loss: a review. Int J Trichology. 2018;10(5):210-217. doi:10.4103/ijt.ijt_31_18
5. Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academies Press (US); 2000. Available from: https://www.ncbi.nlm.nih.gov/books/NBK225480/
6. Trüeb RM. Oxidative stress in the aging of hair. Int J Trichology. 2009;1(1):6-14. doi:10.4103/0974-7753.51923

N.B: Dear Visitor, This content can help to find answers to below mentioned frequently asked questions:-

1. Can vitamin E help regrow hair?
2. What is the role of vitamin E in hair growth?
3. How to use vitamin E for hair fall?
4.Can vitamin E capsule reduce Hairfall?
5. Can I leave vitamin E on my hair overnight?
5. Can I rub or rub vitamin E on my scalp?

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