Does Lemongrass Beneficial for Health?

TOP FIVE REASONS TO DRINK LEMONGRASS  TEA

lemon grass plant

About Lemongrass:
Lemongrass, also known as Cymbopogpon, barbed wire grass,silky heads. Cochin grass, Malabar grass, oily heads  or fever grass, is agenus of Asian, African,Australian and tropical island plants in the grass family.Lemongrass is also used as a folk remedy to promote sleep,reduce stress, uplift the mood, relieve pain and boost immunity. Lemongrass contains many vitamins such as vitamin A, vitamin B1, B2, B3, B5, B6, vitamin C and other necessary minerals.The best way to get benefits from lemongrass is in tea. Keep reading to get experience how drinking Lemongrass tea may help to deliver these efficient health benefits.
Full of Antioxidant properties:
Lemon grass tea
The present study deals with in vitro antioxidant activity of lemongrass contains several antioxidants, which can help scavenge free reformist in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorietin and   swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries and use traditional medicine for pain relief, stomach problems fevers etc.
Lowering cholesterol :
The present study deals with in vitro antioxidant activity of lemongrass contains several antioxidants, which can help scavenge free reformist in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorietin and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries and use traditional medicine for pain relief, stomach problems fevers etc.
lemon grass with honey


It May Alleviate Cancer Risk: 
The citral in lemongrass is also thought to have capable anticancer abilities against some cancer cell lines.Various  elements of lemongrass help fight against cancer. This occurs either by causing cell death right away or boosting your immune system so that your body is better able to resist cancer on its own.
Lemongrass tea is sometimes used as an adjutant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist.
WEIGHT LOSS PROPERTIES :
If you are trying to lose weight you can add lemongrass tea to your daily diet plan. This tea helps in detoxification and forment metabolism. Replace your soft drinks with lemongrass tea for efficient weight loss. It is also low in calories. It will also control hunger and make you expend fewer calories in a day.

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Image by alondav from Pixabay Leaf photo created by jcomp

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