India is the capital of diabetes. Not only the elderly, but these days young people are also victims of diabetes. It also causes heart problems, eye problems, and kidney problems. A study has revealed that in the next 20 years, the number of people suffering from diabetes in the world will exceed one crore.
The terrifying news is that The awareness that is needed to control or prevent diabetes is very lacking. As a result, there is no physical exercise in the busiest life, nor is there control over eating habits. No check-ups, no weight, no control of mental problems. As a result, diabetes has become our ornament.
Earlier there were diseases like diabetes, heart problem, hypertension, etc. Now they are common. Trying to figure out what to do, If anyone in the family has it, precautions should be taken immediately to avoid getting infected, or how to manage yourself or your family member who is affected by diabetes
I hope you will be benefited from exploring diabetes control methods in natural ways.
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Type of Diabetes
Diabetes is generally of two types. Type-1 and Type-2. In type-1 diabetes, the body of the affected person does not produce insulin. On the other hand, in type-2 diabetes, the body produces enough insulin but does not work properly.
Symptoms
Frequent Urination, often at night
Feeling very thirsty than usual
Lose weight without any effort.
Are very hungry
Have blurred vision
Feel Fatigueness
Feeling Tired & weak
Easily infected such as skin, Gum, etc.
Dried Skin
Sores are long-lasting.
Have sores that heal slowly
According to a study by Doyle Cornell Medical College in New York, in addition to eating the right food lifestyle, the blood sugar level depends a lot on the system in which food is difficult to eat. According to the researchers, eating carbohydrates first increases the blood sugar level, compared to eating fruits, vegetables, and protein foods first, the sugar level is much lower. Many people think that they should eat bread instead of rice. But carbs are almost equal times for both cases. After 30 minutes, 1 hour, or 2 hours after eating protein and vegetables, the blood sugar level is lower by 29-37-17 percent respectively. Therefore, eat and drink in less quantity, more often. Avoid fast food, sugar, alcohol, and smoking. Eat food according to the application of the biological clock.
Glucose should be controlled. Exercise, asana, pranayama, meditation, and naturopathic treatment which is only possible. Otherwise, you will have to follow strict rules and medicines as advised by the doctor for the rest of your life.
Health Effects of Diabetes on the Body
Kidney damage from diabetes
Eye damage from diabetes
Hearing impairment.
Alzheimer's disease.
Depression & Lack of Energy
Skin and mouth conditions.
Foot damage.
Circulatory system
Central nervous system
Reproductive system dysfunction
Physical Exercise
Have to walk every morning. Five kilometers per hour, one hour. Wear good sneakers so that your feet don't hurt.
• Bhujangasana 10-15 times in the morning and afternoon.
• Hastapadasana 3 minutes.
• Kapalavathi should be done 50-200 times. Swimming: is good.
• Dance at least 3 days a week, 20-25 nits, and break a sweat
• Paschimottanasana, Downward Svanasana and Shadana. By doing these
asanas, naturally, we will be benefited. Do not deceive yourself. We can too,
just be with nature.
• Drink slightly warm water, not cold water at all.
• British website Express Diabetes Report claims that Onions are the cheapest and most effective way to control blood sugar. Allium cepa and Metformin in onion extract can control diabetes to a great extent.
• Nayantara plant flowers and roots, dry 1 gram, and if raw 2 grams soak overnight in water. Boil water in the morning and drink half a cup in the morning and at night. Eat for 10 days, then take a sugar test and consult a doctor.
• Paneer flower helps in healing the beta cells of the pancreas for better utilization of insulin in the body according to experts,. Keep 10-12 flowers in a glass of water every night. Then strain and drink this water in the morning on an empty stomach.
• Bitter gourd helps in reducing blood glucose levels. But drink bitter gourd juice with water on an empty stomach.
• Cinnamon is very beneficial in type-2 diabetes. It helps the pancreas produce insulin and lowers blood sugar levels. You can also eat powdered sugar with tea.
• Aloe Vera contains powerful phytosterols that help lower blood sugar. Mix turmeric, bay leaves, and aloe vera gel with water and consume it twice a day.
• Bioled water from Mango Leaves(preferably young) reduces the chances of diabetes. Or dry Mango Leaves and keep them as powder. Eat half a spoon twice a day.
• Soak 2 tablespoons of Fenugreek seeds in 1 glass of water overnight. Drink water with fenugreek in the morning on an empty stomach. Fenugreek is very effective in diabetes.
• Fatty fish such as salmon, sardines, herring, etc., which contain omega-3
fatty acids can help in weight control. The risk of heart attack is also reduced.
• According to nutritionists, Figs are unmatched in controlling diabetes. A study published in the International Journal of Research in Pharmacy and Bioscience revealed that figs contain hypoglycemic components that are capable of preventing diabetes.
• Akandha leaves that are used in Shiva Puja, tie the Akandha leaves on the soles of the feet for a few hours. Then open it.
Not all of the above-mentioned consumptions are beneficial or any one application is good
Final Words Psychological problems such as excessive tension, anxiety, and worry can contribute to diabetes as well as contribute to its development. Therefore mental problems must be controlled. That is why meditation is a simple method. Go to any Rajyoga meditation center and learn meditation for free, do it for 30 minutes every morning and night, and you will surely benefit.
Diet, exercise, natural resources, and meditation are the cornerstones of diabetes control. Otherwise, the help of a doctor should be taken. Diet, exercise, and meditation are the only packages to prevent diabetes. Stay well, stay healthy.
Frequently Asked Questions :
What are the effects of diabetes on female reproduction?
Diabetes has a wide range of reproductive health issues, including delayed adolescence & menarche (the first occurrence of menstruation), irregular menstrual cycles, poor pregnancy outcomes, subfertility, and potentially early menopause.
How does diabetes affect male fertility?
Diabetes mellitus causes long-term damage, dysfunction, and failure of a number of organs. The male reproductive system's disruption is a serious consequence of diabetes. An essential process in spermatogenesis is glucose metabolism. This may decrease the release of sex-related hormones like testosterone, follicle-stimulating hormone, luteinizing hormone, and gonadotropin-releasing hormone.Due to hormonal imbalance, a diabetic patient may have erectile dysfunction & poor energy level than a person with a normal blood glucose level.
What foods should a diabetic avoid?
One way to manage diabetes with dietary changes is to balance high and low GI foods. High-GI foods increase blood sugar more than low-GI foods.
Foods and drinks to limit include(high on the GI scale)
Popcorn, Melons, Pineapple, White bread, Most processed cereals, and instant oatmeal, including bran flakes, Most snack foods, Potatoes, White rice Honey, Sugar, Watermelon, fried foods, and other foods high in saturated fat and trans fat, sweets, such as baked goods, candy, and ice cream, beverages with added sugars, such as juice, regular soda, and regular sports or Energy drinks, Puffed rice, White Pasta, Pumpkin, etc
Is ghee good for diabetic patients?
Saturated and unsaturated fatty acids, as well as vitamins and minerals, are high in Desi Ghee. It helps a person's body absorb nutrients from the food they eat. This procedure supports effective blood glucose management, further validating excellent diabetes care. It also contains extremely low carbohydrates. Carbs are not ideal for a diet that is suitable for diabetics.
Resources & for More information:
Center For Disease Control and Prevention -https://www.cdc.gov/diabetes/basics/symptoms.html
Mayoclinc-https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
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